About Me
As a nurse and someone who struggled with my weight most of my adult life, I understand what it can feel like to want something different. I've been uncomfortable and unsatisfied with my approach to health and wellness in the past and still remember those feelings. There is SO much information out there about what we should or shouldn't do to lose weight and 'be healthy' and it can be confusing to know where to start. Change isn't easy, but it can be done and I'd love to help you work through the mountains of information available to figure out what works for you.
My Approach
I take a broad approach to health coaching, focusing on the whole person - mind and body. I work with clients to identify their unique health goals and create a personalized plan that fits their lifestyle and needs. My goal is to empower you to make sustainable changes that will improve your overall health and well-being. From weight loss, performance, to better health markers, I have no doubt that we can work together to create a plan that works for you!
Time limitations? I get it! We will work together to make sure your goals are reasonable and the approach we've set works with the life you're living right now.
Contact Me
Contact Me
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